Personal First Aid Supplies

By |2017-12-03T04:22:48+00:00October 5th, 2017|

Sunscreen SPF 30 or higher and lipbalm with sunscreen. Aspirin, Ibuprofen or Tylenol for muscle pain or headaches. Spare contact lenses or glasses.

Clothes – Relax & disconnected

By |2017-12-03T04:14:49+00:00October 5th, 2017|

NOTES ABOUT CLOTHES -RELAX & DISCONNECTED Take comfortable clothes for hiking.  Shorts maybe fine for most days but it is recommendable to take light-weight trousers aswell for cooler weather and to protection against tall grass. The best way to be comfortable is to wear various layers.  It’s a good idea to bring a change of [...]

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