Sunscreen SPF 30 or higher and lipbalm with sunscreen. Aspirin, Ibuprofen or Tylenol for muscle pain or headaches. Spare contact lenses or glasses.

NOTES ABOUT CLOTHES -RELAX & DISCONNECTED Take comfortable clothes for hiking.  Shorts maybe fine for most days but it is recommendable to take light-weight trousers aswell for cooler weather and to protection against tall grass. The best way to be comfortable is to wear various layers.  It’s a good idea to bring a change of [...]