Personal First Aid Supplies

By |2017-12-03T04:23:34+00:00October 5th, 2017|

Sunscreen SPF 30 or higher and lipbalm with sunscreen. Aspirin, Ibuprofen or Tylenol for muscle pain or headaches. Blister kit. Look for durable gel-type dressings that you can applied directly to blisters, for example:  Advanced curative healing bandages or Gel bandages which last several days.  "Liquid bandages", such as New-Skin, are useful because [...]

Clothes – Hiking & Trekking

By |2019-06-13T09:40:18+00:00September 23rd, 2017|

NOTES ABOUT CLOTHES - HIKING & TREKKINGTake comfortable clothes for hiking.  Shorts maybe fine for most days but it is recommendable to take light-weight trousers aswell for cooler weather and to protection against tall grass. The best way to be comfortable is to wear various layers.  It’s a good idea to bring a change of [...]

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