Sunscreen SPF 30 or higher and lipbalm with sunscreen.
Aspirin, Ibuprofen or Tylenol for muscle pain or headaches.
- Blister kit. Look for durable gel-type dressings that you can applied directly to blisters, for example:
- Advanced curative healing bandages or Gel bandages which last several days.
- “Liquid bandages”, such as New-Skin, are useful because they are quick drying and form a tough protective layer over a blist
All prescribed medicines must be clearly labelled.
Spare contact lenses or glasses.