NOTES ABOUT CLOTHES - ACTION & ADVENTURE Take comfortable clothes for hiking.  Shorts maybe fine for most days but it is recommendable to take light-weight trousers aswell for cooler weather and to protection against tall grass. The best way to be comfortable is to wear various layers.  It’s a good idea to bring a change [...]

Sunscreen SPF 30 or higher and lipbalm with sunscreen. Aspirin, Ibuprofen or Tylenol for muscle pain or headaches. Blister kit. Look for durable gel-type dressings that you can applied directly to blisters, for example: Advanced curative healing bandages or Gel bandages which last several days. "Liquid bandages", such as New-Skin, are useful because [...]