Sunscreen SPF 30 or higher and lipbalm with sunscreen.

Aspirin, Ibuprofen or Tylenol for muscle pain or headaches.

Blister kit. Look for durable gel-type dressings that you can applied directly to blisters, for example:

• Advanced curative healing bandages or Gel bandages which last several days.
• “Liquid bandages”, such as New-Skin, are useful because they are quick drying and form a tough protective layer over a blist

All prescribed medicines must be clearly labelled.

Spare contact lenses or glasses.