Our healthy Mediterranean diet
The adjective “Mediterranean” defines the Spanish gastronomy in a nutshell. Spanish people boast to have one of the healthiest Mediterranean cuisines in the world.
The Mediterranean diet is characterised by the variety of products used in its dishes, based on an equilibrium including fruit, vegetables and pulses, as well as bread, pasta, rice and nuts. Olive oil is a fundamental complement, it not only adds a unique flavour and aroma but also has health and heart benefits. Additionally, garlic, fish, seafood, poultry, meats, cheese, yoghurt and ofcourse wine made this diet complete in every way.
This rich and healthy diet traditionally located in the Mediterranean, is considered the healthiest in the world. Come and experience it with us. Apart from being very tasty it is also great health benefits.